Sunday, August 12, 2012

Fresh Juice from Raw Vegetables and Fruits

It's a fact! The juice of fresh fruits and vegetables is the richest available food source of vitamins, minerals, and enzymes. Juicing fruits, vegetables or wheatgrass offers you a concentration of nutrients that work together to nourish your body and enhance your health.
Why are people juicing now more than ever before? Several reasons!
  • Superior Nutrition - One tall glass of fresh juice provides you with the equivalent of eating several pounds of fruit and vegetables.
  • Quick Energy Lift - The nutrients contained in a glass of fresh juice are absorbed within minutes, requiring almost no digestion as with solid foods. You'll feel an immediate energy boost when you need it.
  • Diet Control - Low-calorie, fresh vegetable and fruit juices should be included in any weight reduction program to provide vitamin and mineral nourishment while lowering calorie intake.
  • You'll Look Better - The extra nutrients contained in fresh juices are vital in producing a clear and radiant complexion, healthy teeth and gums, strong bones, glowing hair and an alert mind.
  • Ease Chewing & Digestion problems - Individuals with problems such as these can once again enjoy the taste and health benefits of vegetables and fruits by drinking an easy-to-digest liquid.
  • Healthier Children - Finicky eaters will enjoy drinking many delicious and nutritious juices.
  • Save Money - Prepare fresh juices in your own home that are tastier, more nutritious and cost much less than bottled or prepared juices.
Reward Yourself with the live nutrients found in fresh fruit and vegetables that nutritionists have long maintained are beneficial to your well-being. Everyday, you can reward yourself with fresh, tasty nutritious juices - just the way nature meant them to be. By regularly including fresh squeezed vegetable and fruit juice in your diet, you'll not only feel healthier, you'll be healthier. Kids love it too. If you and your family want to experience increased energy, glowing skin and hair, better digestion, healthy teeth and gums, strong bones and an alert mind, get juicing!
Living Juice & Enzymes - The simplest way to eat living food is drinking fresh juice. Fruits and vegetables build and regenerate our body; they provide minerals, enzymes, vitamins, carbohydrates, proteins, amino acids, and much more when eaten fresh or raw, without cooking or preservatives. Fresh juice is referred to as "live food" because it contains enzymes. Enzymes are protein molecules that have been found to have enormous health benefits. They have the ability to stimulate biochemical reaction. Enzymes are the body life force and are constantly breaking down substances and rejoining substances to rebuild and repair. Without enzymes all life would simply be a collection of lifeless chemicals. In other words, the element that enables the body to be nourished and live, the element that is hidden within seeds and plants in the sprouting and growth of plants, is a life principle known as enzymes. Heating enzymes and vitamins cause their destruction and minimize the vitality of your juice. Enzymes are the catalyst for the hundreds of thousands of chemical reactions that occur throughout the body; they are essential for the digestion and absorption of foods as well as for the production of cellular energy. Enzymes are essential for most of the building and rebuilding that goes on constantly in our bodies.

Sunday, August 5, 2012

Fruits and Vegetables For Healthier Eating

Admit it, you know that you should be eating a diet that includes lots of fruits and vegetables in order to be healthy. Of all the things you can do to help your overall health, eating more fruits and vegetables would probably be number one - and yet most people still fail to do this! No doubt many think of these as boring, but they don't need to be! Fruits and vegetables are very tasty, very nutritious, affordable, and easy to incorporate into your daily diet.
Fruits and vegetables are also very high in antioxidants, elements which play a vital role in good health. They are thought to help prevent cancer, heart disease, and premature aging. There are also many important trace elements that are important for health that are found in fruits and vegetables. These elements cannot be had by a supplement or vitamin pill; you can only get them from what you eat!
How to Choose the Best
Here are some tips for choosing the best fruits and vegetables for optimum health:
Choose fresh whenever possible. While frozen fruits and vegetables contain many nutrients, there are even more in fresh items. Canned and frozen vegetables and fruits are good when you're buying items that are out of season. They are not as good as fresh but are still very healthy. For canned fruits, avoid those that are packed in syrup and instead opt for those packed in water instead. Different colors of fruits and vegetables signify different nutrients. So, opt for a variety of colors with your items. Yellow and orange items typically are high in beta-carotene and dark, leafy vegetables are high in Vitamin C. Cooking vegetables also typically drains them of their nutrients. Opt for a quick steam with just a slight bit of water rather than boiling. Remember that it doesn't matter how healthy your items are if you drown them in butter or oil! Use just a bit if you must or instead, try seasoning blends.