Wednesday, November 21, 2012

Organic Healthy Living by Growing Your Own Fruits And Vegetables

Reports from health organizations around the world have released data that obesity is becoming a huge problem around the globe. There is strong evidence. It is a world-wide issue and concern, that obesity is a far greater problem around the globe, than is under - nourishment.
Obesity is no longer confined only to certain countries, it is an increasingly concern and will affect all nations over the world, it will continue to increase during the next decade.
Over-eating is not the right option and unhealthy. There has been a sharp increase in the number of people who are over-eating or eating junk food, and not healthy food.
Although there has been some increase of women and men who have taken a keener interest in watching what they are eating. To change the diet to organic fruits and vegetables is a significant step to increase your wellbeing. To find a better way of eating higher nutritional quality food is to take a closer look at all the benefits of growing you own fruits and vegetables. This is not as difficult as you think. The benefits and satisfaction is overwhelming, plus having exercise at the same time.
The benefit of exercise is often overlooked. We are not getting the right amount of exercise on a regular basis, therefore tending to a garden is good exercise. Additionally this has been proven as a significant stress relieve.
Another reason exercise is an important benefit for people with weight issues is that it drives their insulin level down.
Organic practice - many gardeners have converted using organic practices to cultivate their gardens, by utilizing organic gardening practices and techniques. Conditioning of soil is important; healthy soil equals healthy plants, and healthy soil requires organic materials such as compost, grass clippings, manure, leaf litter. Plants absorb the nutrients from the soil, so it is important to replace these materials to avoid for the soil to become depleted. Spread compost over soil before mulching as this will encourage worms, the more worms in your garden the better. That indicates the soil is in good condition. Worms break down organic materials to make food for the plants. Never cultivate your soil unless it is dry. Digging wet soil will destroy the soils structure.

Friday, November 16, 2012

Fresh Juice Health Benefits - Fruits and Vegetable Juices for Particular Needs

The human body needs live foods to maintain healthy body. Live food means uncooked fruits and vegetables. When we eat fresh fruits and vegetables, our bodies extract as liquid what they need from the fiber. This extracted liquid is juice which contains the same nutrient as the juice you make in your kitchen with the juicer. The good thing in drinking juice is you are eliminating a digestive process (extracting the liquid from the fiber) therefore the nutrients are release instantly in the body through the bloodstream.
By adding at least 2 glasses of fruit and vegetable juice in your diet you will surely feel great and look terrific.
Difference of Vegetable and Fruit Juice: Vegetables are the building blocks of life, responsible for strong, healthy muscles, tissues, glands, and organs. By consuming vegetables in juice form, you are assured that you get nearly 100 percent of the available nutrients, particularly minerals. Fruits are the revitalizer and cleansers of the body.
How juicer works?The juicer separates the juice from the fiber so that what you drink is pulp-free and your body receives the maximum amount of nutrients in minutes.
What is the difference between the fresh bottled juice in the market and the juice you make using your own juicer? The juice from the juicer is different from bottled, canned, or concentrated juices sold in the supermarket.
  • First, it is absolutely fresh-which is important because nutrients lose a lot of value soon after juicing.
  • Second, juice from the juicer is not pasteurized, which means "cooked or heated" and so is bursting with the living cells which is important to good health.
  • Finally, fresh juice is absolutely pure, free of additives and preservatives.
Fresh Juice Health Benefits:
  • It flushes out body toxins, leaving you feeling refreshed, energized, and relaxed.
  • It will make your skin glow, your hair shine and your breath fresh.
  • Individuals who drink three or four glasses of different juice combinations a day report that they have more energy and fewer colds and other infections.
  • You will experience that your joint will become flexible again.
  • Your teeth and gums will be less prone to bleeding and cavities.
  • If you are already suffering from chronic disease you will feel that drinking more glasses of fresh juice especially green vegetable juice which contain chlorophyll will make you feel better and might even cure you. Chlorophyll which is found only in plant appears to combat tumor growth. There are numerous health problems that are helped or sometimes prevented simply through a healthful diet of juice and raw vegetables.
  • Juicing maximizes the amount of healing compounds that can be consumed each day. You can squeeze all the nutrients in 5 oranges into one 8oz glass.
  • Juicing process breaks open tough plant-cell walls, which triples that amount of nutrient absorbed into the bloodstream to neutralize acid, stimulate the release of stored fat and improve the body's ability to flush fat-trapping chemicals.
  • Juicing restores your liver's ability to produce detoxifying enzymes.
  • Juicing has been proven effective in helping to increased energy, clear skin, improve digestion, improve memory and balance hormone.

Sunday, November 4, 2012

The Importance Of Fruit And Vegetables

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Furthermore, fruit and vegetables can leave you looking better and feeling great, as part of a healthy diet, which can be an all round improvement for your well-being.
Experts suggest that we should all consumer five portions of fruit and vegetables every day. This may sound initially like a large proportion of your daily overall intake, although it is essential that you strive to meet this target most days, for the benefit of your physical and mental health. Additionally, by filling out meals and increasing satisfaction at meal times. On top of that, the natural goodness contained within these ultimate healthy foods will provide the necessary energy to fuel you through the day, and give you the drive and determination to progress through a course of exercise to improve overall fitness.
Fruit can act as a substitute for sugary snacks, which otherwise deplete energy and lead to numerous other health problems. The natural sugar contained within fruits is essential for the effective maintenance of the immune system and the body's natural defense mechanisms. As well as increasing fruits within the diet as a healthy snacking alternative, it is also a good idea to make more use of vegetables in every meal. Vegetables should account for a substantial proportion of each meal, to ultimately improve your diet, and by ensuring a substantial increase in the role they play within your diet, you should end up seeing the benefits in your skin, hair, and general health.
By increasing your intake of fruit and vegetables as part of a healthy balanced diet, you can really benefit from the healthy nutrients and minerals these foods contain. In addition to this, fruit and vegetable intake can leave you feeling physically better and more alert, increasing attention span and reducing tiredness.

Sunday, October 28, 2012

Fruit and Vegetable Juicer - Promises a Healthy Living

Does anyone say no to a nutrient rich fruit juice prepared at home? Is it possible without a juicer at home? Juicers are equipments to help you keep yourself slim, healthy and refreshing. A juicer at home enables you to have juice at your own time and of desired proportion. It is also contamination free and just the way you want it to be. You can think of a good start with a morning shake almost as quick as the concoction of a soda.
There are many types of juicers and it is your choice to select one based on your priority. Commercial fruit juicers are for those who run juice factories. The motors are chosen and fit in such a way that it can extract gallons of juice per day. Mouth of the juicer is kept wide open to accommodate large pieces; perhaps this will not be good for a home purpose. Citrus fruit juicers are exclusively to extract vitamins and minerals from citrus fruits, which is quite difficult to be squeezed because of its shape, size and inconvenience it causes while holding it. Therefore, citrus fruit extracts are difficult without a juicer. Popular brands and good juicers always supply additional accessories to facilitate this juicing. Masticating juicers are particularly made for comparatively harder fruits like apples, pineapples etc. that are less succulent. A juicer of this kind also assists juicing of vegetables.
Higher end juicers of popular brands also come along with ancillaries that extract oils from seeds. Juicers are not just restricted to juice extraction. Salad preparation, baby food, sauce preparation is also made easy with the help of juicers. If you are bored of raw juices and you would like to spice it up by adding some nuts on it; it is also possible with juicers. High potential motors are chosen to grind nuts and even harder substances.

Sunday, October 21, 2012

Juicing Your Fruits And Vegetables

Juicers can do a lot of wonder to fruit juices. For one thing, it can make the best tasting recipes for juices so simple and easy. If you haven't gotten yourself one yet, it's time that you do. There are many delicious and also nutritious juice recipes for juicers.
The Benefits of Drinking Juices
To help appreciate the relevance of juice recipes for juicers, it pays to know the many benefits of drinking juices. There are just too many for you to disregard. Most of the benefits you can get from drinking juices are for the maintenance and promotion of your good health.
Drinking fresh fruit and vegetable juices is an excellent way to keep the body healthy. The nutrients from fruits and vegetables are beneficial to prevent diseases including those that are serious and deadly. Fruit and vegetable juices are also found to be detoxifiers that can flush out toxic and other harmful chemicals from the body to restore the normal functions of your body systems.
Why Extract the Juice than Eat Fruits and Vegetables
The main advantage of juicing over eating fruits and vegetables whole is that the former makes it easier for the body to absorb the nutrients. In fact, juicing can even bypass the digestive process and go straight to the bloodstream where the nutrients are carried to where the body needs them the most.
Juicing also makes it possible for the body to receive large quantities of raw vegetables beneficial to the health. Cooking the vegetables reduces the nutritional content of vegetables. The body needs the nutritional value that can be obtained from raw food and juice recipes for juicers can easily satisfy that need.

Sunday, October 7, 2012

Promotional Fruit and Vegetable Shaped Stress Balls for Promoting Healthy Living

There are few promotional gifts that can encourage healthy eating than fruit and vegetable shapes stress balls. These eye-catching, squeezable business gifts get your message right into your target audience's hands. It is hard to ignore a message that is so well promoted. The fun stress shapes are good for clients and employees.
Restaurant owners are big purchasers of fruit and vegetable stress balls. They are not always used to promote healthy eating at many food establishments. Often fruit shaped stress toys are used to promote exotic drinks during happy hour or fancy after dinner deserts.
These healthy stress shapes are also regularly used by promoters of exotic holiday destinations. A firm specialising in holidays to Mexico could easily use avocado, tomato and chilli shaped stress relievers to build that image of a holiday of a lifetime, for example.
But the most popular use of fruit and vegetable stress relievers is to promote healthy eating and living campaigns. This can be done by small companies that order just a few hundred for their employees and/or customers or done on a major scale. I once supplied 100000 strawberry shaped stress balls. They looked great but tasted terrible.
Personally I think fruit and vegetable stress toys with all their different colours look amazing at exhibitions, trade shows and conferences. Ordering just a few hundred of several different shapes can really make your trade show stand something to behold. Some of the most popular are banana, apple, lemon, lime, grapes and orange shapes. There are literally hundreds of different shapes to choose from.
You will want to purchase your promotional stress balls at trade prices. There is no point purchasing your stock from a promotional gifts supplier that does not import their own stress balls. You can actually save up to 50% by having your supplier send your stress relievers directly from where they are manufactured in China to your door.

Friday, September 28, 2012

Reduce Your Weight By Eating Vegetables And Fruits - Enjoy Better Health And High Energy Levels

In order to reduce your weight and enjoy better health and high energy levels, you need to consider switching to a vegetable and fruit diet. Even animals that live longer are vegetarian. Consider the elephant, zebra, giraffe, and the buffalo for example. I live in Africa not far from a game reserve. I can guarantee you this.They all live up to more than thirty years. The elephant lives to about sixty years. The tortoise can live to about two hundred years. Now consider the lion, the cheetah, the wild dog and all the other carnivorous animals.They live on average for about only twelve years. They can't cover the long distances managed by their carnivorous brethren in search of food. They have outbursts of intense energy that don't last for long. They sleep a lot too.
The advantages of eating a fruits and vegetables diet is because these foods are eighty percent water. So they in essence wash out the toxins from your body, and at the same time nourish you. It does not matter what kind of fruits or vegetables you eat. Many fruits and vegetables contain protein, carbohydrates and, fats. Our bodies need protein to rebuild our body cells, carbohydrates for energy and fats for padding. It is difficult for many people to switch to a vegetable and fruit diet at once. Start out by eating smaller portions of meat or fish. Then perhaps after about two weeks, have even smaller portions. Are you serious about reducing your weight and enjoying better health? Then I advice you to buy a blender if you can afford it. If you cannot, then sell your car if reducing your weight is so important to you. With a blender you can extract juice from oranges, apples, carrots, mangoes and even beetroot.

Wednesday, September 19, 2012

Juicing Benefits From Fresh Fruits and Vegetables

Sure there are several bottled juices you can readily buy from groceries and other retail stores. They can be more convenient. However, when it comes to juicing benefits, they can never come close to what you can gain from juicing fresh fruits and vegetables.
Cure for Cancer
The National Cancer Institute have recently started their campaign on encouraging people to eat more of fruits and vegetables as an important component in the cure and prevention of cancer. It is also revealed from several studies that fruits are better when taken fresh and vegetables when eaten raw.
You can easily achieve this with juicing benefits. Extracting the juice from fruits and vegetables empowers the body to quickly absorb the vitamins and minerals found from fresh fruits and raw vegetables. It also speeds up digestion, as there are some fibers in both fruits and vegetables that can be a little difficult to digest when eaten whole.
Boost Immunity to Diseases
Including fresh fruit and vegetable juices to your everyday diet can strengthen your immunity against diseases. This is one of the main benefits too hard to ignore. You see, when the body's natural defense is strong, you can easily fight off and prevent diseases to attack your system. You will be able to minimize or eliminate the risks of contracting diseases when your immune system is strong.
Juicing Encourages You to Eat Fruits and Vegetables
While there is a high level of awareness among the public on the importance of eating more of fruits and vegetables, unfortunately most are not actually doing it. Juicing is one way to attract and encourage people to benefit from fruits and vegetables. One of the juicing benefits is that there are several delectable recipes for juices that will make drinking juice more exciting.

Friday, September 14, 2012

Juicing Fruits And Vegetables - Is It Even Good For You?

If you're like me, you love juicing fruits and vegetables (or the taste of juice, I should say.)
The problem with juice you get at the store, though, is that there are a ton of harmful additives and chemicals put in them to increase their shelf life...
... which makes drinking it not as healthy as people would have you think.
If you're like most people, the first thing that comes to your mind, when you try to solve this problem is...
... making your own juice...
... which is great, but it's far from being as good as eating whole, unprocessed, organic fruits and veggies.
See, there's a reason why the nature makes food the way it does. The whole fruit or vegetable is good for you, not just its juice.
I'll tell you even more: the pulp, which is often discarded in the process of juicing, is probably even more important than the juice itself as it contains most of the nutrients and vitamins.
Take apples for example:
When you make homemade apple juice, you have to frequently clean your juicer out because if you don't, the pulp is going to clog it up.
Now, obviously, you're not going to eat the pulp, so it lands in the trash.
What a waste!
So, is it worth it to make juice at home?
The answer to this question is two-fold.
If juicing fruits and vegetables is your only option and you can't stand eating them whole, then, by all means, do it.
If, on the other hand, you like eating them whole, don't juice.

Sunday, August 12, 2012

Fresh Juice from Raw Vegetables and Fruits

It's a fact! The juice of fresh fruits and vegetables is the richest available food source of vitamins, minerals, and enzymes. Juicing fruits, vegetables or wheatgrass offers you a concentration of nutrients that work together to nourish your body and enhance your health.
Why are people juicing now more than ever before? Several reasons!
  • Superior Nutrition - One tall glass of fresh juice provides you with the equivalent of eating several pounds of fruit and vegetables.
  • Quick Energy Lift - The nutrients contained in a glass of fresh juice are absorbed within minutes, requiring almost no digestion as with solid foods. You'll feel an immediate energy boost when you need it.
  • Diet Control - Low-calorie, fresh vegetable and fruit juices should be included in any weight reduction program to provide vitamin and mineral nourishment while lowering calorie intake.
  • You'll Look Better - The extra nutrients contained in fresh juices are vital in producing a clear and radiant complexion, healthy teeth and gums, strong bones, glowing hair and an alert mind.
  • Ease Chewing & Digestion problems - Individuals with problems such as these can once again enjoy the taste and health benefits of vegetables and fruits by drinking an easy-to-digest liquid.
  • Healthier Children - Finicky eaters will enjoy drinking many delicious and nutritious juices.
  • Save Money - Prepare fresh juices in your own home that are tastier, more nutritious and cost much less than bottled or prepared juices.
Reward Yourself with the live nutrients found in fresh fruit and vegetables that nutritionists have long maintained are beneficial to your well-being. Everyday, you can reward yourself with fresh, tasty nutritious juices - just the way nature meant them to be. By regularly including fresh squeezed vegetable and fruit juice in your diet, you'll not only feel healthier, you'll be healthier. Kids love it too. If you and your family want to experience increased energy, glowing skin and hair, better digestion, healthy teeth and gums, strong bones and an alert mind, get juicing!
Living Juice & Enzymes - The simplest way to eat living food is drinking fresh juice. Fruits and vegetables build and regenerate our body; they provide minerals, enzymes, vitamins, carbohydrates, proteins, amino acids, and much more when eaten fresh or raw, without cooking or preservatives. Fresh juice is referred to as "live food" because it contains enzymes. Enzymes are protein molecules that have been found to have enormous health benefits. They have the ability to stimulate biochemical reaction. Enzymes are the body life force and are constantly breaking down substances and rejoining substances to rebuild and repair. Without enzymes all life would simply be a collection of lifeless chemicals. In other words, the element that enables the body to be nourished and live, the element that is hidden within seeds and plants in the sprouting and growth of plants, is a life principle known as enzymes. Heating enzymes and vitamins cause their destruction and minimize the vitality of your juice. Enzymes are the catalyst for the hundreds of thousands of chemical reactions that occur throughout the body; they are essential for the digestion and absorption of foods as well as for the production of cellular energy. Enzymes are essential for most of the building and rebuilding that goes on constantly in our bodies.

Sunday, August 5, 2012

Fruits and Vegetables For Healthier Eating

Admit it, you know that you should be eating a diet that includes lots of fruits and vegetables in order to be healthy. Of all the things you can do to help your overall health, eating more fruits and vegetables would probably be number one - and yet most people still fail to do this! No doubt many think of these as boring, but they don't need to be! Fruits and vegetables are very tasty, very nutritious, affordable, and easy to incorporate into your daily diet.
Fruits and vegetables are also very high in antioxidants, elements which play a vital role in good health. They are thought to help prevent cancer, heart disease, and premature aging. There are also many important trace elements that are important for health that are found in fruits and vegetables. These elements cannot be had by a supplement or vitamin pill; you can only get them from what you eat!
How to Choose the Best
Here are some tips for choosing the best fruits and vegetables for optimum health:
Choose fresh whenever possible. While frozen fruits and vegetables contain many nutrients, there are even more in fresh items. Canned and frozen vegetables and fruits are good when you're buying items that are out of season. They are not as good as fresh but are still very healthy. For canned fruits, avoid those that are packed in syrup and instead opt for those packed in water instead. Different colors of fruits and vegetables signify different nutrients. So, opt for a variety of colors with your items. Yellow and orange items typically are high in beta-carotene and dark, leafy vegetables are high in Vitamin C. Cooking vegetables also typically drains them of their nutrients. Opt for a quick steam with just a slight bit of water rather than boiling. Remember that it doesn't matter how healthy your items are if you drown them in butter or oil! Use just a bit if you must or instead, try seasoning blends.